A Healthy Squeeze


Being physically active is a great way to boost your energy levels and improve your cardiovascular health, but did you know that exercise can also enhance your outer appearance?

Well, it’s true: exercise can make you more beautiful! Here are 4 beauty benefits you can obtain from exercising more.

Better Hair

Want healthier, shiner hair? Then, exercise! Exercise gets the blood pumping and increases circulation throughout the body. The increased blood flow helps circulate vital nutrients to your scalp and stimulates hair follicles to facilitate hair growth.

Glowing Skin

Physical activity promotes sweating, which is the body’s way of cooling itself, but it is also the body’s way of detoxing the skin. Sweat comes out from pores of the skin and assists in the removal of dead skin cells and bacteria, which can decrease a person’s chances of being acne prone. Exercise also improves blood flow throughout the body and…

View original post 197 more words