People are skeptical of my new lifestyle…using the word ‘diet’ or asking ‘when are you done?’ The daily email from Whole 30 may help clear things up…

 

“We eat real food—fresh, natural food, like meat, vegetables, and fruit. We choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition … This is not a ‘diet’—we eat as much as we need to maintain strength, energy and a healthy body weight. We aim for well-balanced nutrition, so we eat both plants and animals … Eating like this allows us to maintain a healthy metabolism and keeps our immune system in balance.”

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